Gratitude is one of the most scientifically backed practices in positive psychology. It is instrumental in many ways because it helps combat the brain's tendency to focus on the negative and get used to good things.
Building trust is foundational for any relationship to stand the test of time. Gratitude is one of the tools that help establish this as your acts of appreciation towards others (and vice versa) create an assured reliance on your character and your ability to appreciate the value of others.
There is a distinction between feeling grateful and being grateful. Feelings are often subject to events, environments and how we view the world around us. Being thankful is a choice and attitude that we can choose to operate out of despite our circumstances.
There are many benefits to having a gratitude attitude, which provides gifts both to the giver and receiver. It can be likened to ice-cold water being drunk on a hot summer's day. Gratitude is refreshing, invigorating, and adds vitality to your mind, body, and relationships.
Getting a good night’s sleep is one of the most important things that you can do. According to WedMD, a host of severe health problems can arise due to chronic sleep loss, including heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes.
Sleep is the link between good physical and mental health. Sleep is pivotal in enabling your mind and body to recharge each night, so you can feel refreshed and alert when you wake.
There must be an even distribution of operating in masculine (Yang) and feminine (Yin) energy to be the best version of ourselves. Only then can we indeed be in harmony and successfully manage any situation that comes our way.
When thinking about these energies, we must remove the biological aspect from the equation and view them from a standpoint of characteristics, skills, and behaviours that empower us to sustain healthy relationships, build successful businesses, and live a happy and fulfilled life.
By setting a goal, you provide yourself with a clear direction and therefore have clarity on what you should prioritise so it can be obtained. Having goals are very important factors in enabling us to make progress in life.
A habit is a routine or behaviour performed regularly and, in many cases, automatically. A habit is an unconscious, automatic set of thoughts, behaviours, and emotions acquired through repetition.
Courage is not something that any of us are born with, but it is something that we can all learn to grow because it is like a muscle. The more reps that you put in, the greater your level of Courage becomes.
